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Resources for Microdiscectomy Patients

Recovery from a Microdiscectomy or herniated disc surgery can be a long and boring process. The follow are resources aimed at making life easier but also to help you not waste this opportunity. Learn something new or discover a new interest. It's VERY important to keep your mind occupied during this time to help fight the emotional rollercoaster to come. Now is the time to put yourself first!  

If sponsorships are ever given, discount codes will be added.

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Bob and Brad Physical Therapist

Important exercises you can try at home while lying in bed after laminectomy or discectomy. These are to keep your muscles strong. Always check with your physician before making decisions about recovery.

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StudySpanish

Have you ever considered learning Spanish? Now you have plenty of time to do so!

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Talkiatry

Talkiatry is a great place to find support during this emotional time in your life.

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Audible

Audible is a great place to find entertaining and education books or podcasts.

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Masterclass

Check out education content from some well know "Masters" in their field!

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Talkspace

Don't face this recovery alone. Talk to a professional at Talk Space.

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Book Lender

Renting books is a great way to save money during your recovery process. Check out the selection at book lender and try something new!

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Skillshare

A great place to go and learn a new skill

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Factor

Remove the stress of food prep and meal planning with Factor.

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