Walking Post Microdiscectomy
There are some general guidelines regarding how much walking you should do after a microdiscectomy. Walking too far or too fast can increase inflammation and cause increased pain or complications. It is always a good idea to discuss any exercise plan with your surgeon. Generally, you want to ensure you take it slowly and easy the first few days after back surgery. Start at five to 10 minutes at a time, several times a day. Then, slow increase to 20 minutes at a time. Your goal should be walking 30 minutes at a time within two weeks past your microdiscectomy. CK created the following walking videos to walk alongside you during your microdiscectomy or herniated disc recovery.
01
This easy, five-minute indoor walking routine is designed for patients recovering from a microdiscectomy or herniated disc. This walk-at-home video avoids bending, lifting, twisting, or jumping, and is perfect for your first few days after your herniated disc surgery.
02
Avoid walking too far and too fast after your microdiscectomy by gradually increasing to this 10-minute indoor walking routine. This walk-at-home video avoids bending, lifting, twisting, or jumping and is perfect for several days after your herniated disc surgery.
03
Another easy indoor walking routine to get your muscles moving. Hopefully, you have increased your walking time safely and gradually. You are probably at or about to hit 10 days past your herniated disc surgery. This walk-at-home video still avoids bending, lifting, twisting, or jumping.
04
Walk for 30 minutes after your microdiscectomy with this 30-minute indoor walking routine. This walk-at-home video keeps you at a moderate pace and avoids bending, lifting, twisting, or jumping.
